Anderson Stuart, MA, RM
Integrative Health Coach
&
Mind-Body Medicine Practitioner
HEALTH AND WELLNESS COACHING
Free Meditation Workshop Video
This video presents Meditation, Mindfulness & Mind Body practice to beginners. Several practices are included. Participate in the Mind Body Bliss.
Introduction to Meditation, Mindfulness, and Mindbody Connection
Authenticity/Self-Discovery
Mastering authenticity means you are true to your own personality, values, characteristics, and feelings. Honest with yourself and others, you take responsibility for your own mistakes and situations in life. Your values, ideals, and actions align. Self-awareness, confidence, transparency, and consistency are part of your repertoire. You are authentic, legitimate, and true.
Connectivity/Communication
Competency in connectivity means one has mastered the process by which information is exchanged between individuals. This happens through a common system of symbols, signs, behavior, or feelings and vibration. Mastering the state of being deeply connected or in communication or collaboration with other systems including nature and the cosmos.
Purposiveness/
Environmental Fit
Having or tending to fulfil your conscious or unconscious purpose or design; a specific type of person-situation interaction that involves a match between corresponding fit and environment; doing what you were born to do. Finding one’s place in the Cosmic realm makes one capable.
Physical Optimization/
Creativity
The actions of making the best or most effective use of a situation or resource; making something as fully perfect, functional, or effective as it can get; the tendency to generate or recognize ideas, alternatives, and possibilities that may be useful, original, or unusual. Original and unusual ideas, image, designs, and others.
Unity/Transcendence
Mastering the state or fact of being united, unified, or joined to the whole; existence or experience beyond the normal or physical; beyond ordinary limitations; the realm of spirituality, religion, philosophy, mysticism, and consciousness. What and where we are destined to become in our full development. Having peace with self, environment, and cosmos.